At the end of these programs I felt I had gained muscle, but wasn’t as lean as I would like to be. Fast forward to one year later-I have continued working towards my fitness goals and have completed both Hammer & Chisel and Body Beast. ( You can read my program review and see my before/after photos from my first round here.) At that time I was rebounding from several months of inactivity due to a back injury and looking to tone up and gain some muscle. Does 21 Day Fix Extreme Work? Workout Reviews (Complete List)īy: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)Ībout a year ago I completed the 21 Day Fix Extreme (21DFX) program for the first time.
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